Podcast Notes

Link The covid pandemic is still rather new and things will remain rather fluid for quite a while:People with different genetic and physiological situations may be more or less susceptible to th...

Link Listening and communication are such big parts of what we are experiencing right now. Improving our communication skills increases our connection. If you're feeling disengaged right now, it...

Link After looking at the brain, he's realized that "mental illness" aren't mental issues at all  They're brain health issues that steal your mind.  This idea changes everything -  people see th...

Link The first Hikam starts with our deeds Our deeds may not have true intentions behind them Our deeds may destroy us.  "From the signs that someone has improperly trusted their deeds is a lo...

Link What people connect to/with Brené?  Seeing her struggle with her research.  Instead of being "here's what to do". She says "yes, this sucks".  She likes the "play of the day", but she doesn...

Link Allah refers to the house of Imran  This refers to the legacy of Musa (al.)  Cos Imran was Musa's father But, the fact that Allah uses it here, means that Isa (al.) refers to the end of tha...

Link Book: the 5am club The way you begin the day, sets up the way the day unfolds.Great days build great weeks etc. Why 5am specifically? The pristine hours before the sunrise have a magic to ...

Link Be comfortable with the discomfort. She's a person that isn't comfortable with the unknown. She felt this was hindering her more than helping her. Getting into the unknown, started with fea...

Link When criticizing somethingBe surgical You don't have to take yourself seriously. We all have flaws. You have to be able to laugh at those. Hatred and vengeance are a good fuel - but it doe...

Link Every Saint has a past and every sinner has a future. Beware the faux woke Children are empty vessels There's so much opportunity to shape them. Negatively or positively. Shed your expect...

Link 5 steps to success Know your goals Encounter your problems Diagnose problems to their root cause. Design a way to get around your problems. Implement the design. Do it. Within the 5 steps...

Link Energy vs. Time management We spend so much of our time draining our energy. When people want to spend time with you, they want your energy not your time. Set meetings based on energy. If y...

Link Action without intention - meaningless. Intention without action - impactless Where attention goes, energy flows: Intention brings clarity Action brings energy Intention, awareness, atten...

Link Unpack emotions Parents aren't teaching kids how to work. Consistency of work. It's not about giving them answers, it's about asking them questions - spurs creativity as they have to figure...

Link If you're not nervous, it means you don't care anymore. By the time you realize your parents are right, your kids are telling you you're wrong. It's genuinely worth seeing why your parents ...

Link Oath - when you learn something I don't know, tell me. When I learn something you don't know, I promise to tell you. Follow thoughts with action You can't fight your way out of things. You...

Link Sharpen the contradictions For disagreements, don't smooth things over. Sharpen the contradictions There's info within the arguments that could hint at systemic miscommunication, mis alignm...

Link Small steps, big priorities.MEDS To be creative, get in the zone.Focus leads to creativity. To be happy. Serve.Wired for generosity but educated for greed

Link Never try to recreate old moments. Focus on creating fresh new memories Do what you did at the start of the relationship (mentally and emotionally) and there won't be a finish. This means t...